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Congrats!
You just took your first step towards TRU Wellness!
Your TRU Wellness Starts Now!
I am over the moon excited to be on this journey with you!
Below you will find 3 instructional videos that are the essential foundation of your TRU Wellness.
Each video is under 15 minutes and was specifically made to calm your nervous system, prep your foundation for more intense exercise without injury, and get your core and spine into their healthy state.
BEGINNING ESSENTIALS
BEGINNING ESSENTIALS

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08:46
Play Video
Calm

12:03
Play Video
Prepare

14:09
Play Video