Congrats!
You just took your first step towards TRU Wellness!
Your TRU Wellness Starts Now!
I am over the moon you are here!
Below you will find 3 videos that are the
Beginning Foundational Movement Tools for your TRU Wellness...
Each video is under 15 mins, are specifically designed to calm your nervous system, and to prepare your body to get your
TRU Core and spine into a healthy state...
This is the BEGINNING to TRU Health and Wellness!
BEGINNING ESSENTIALS
BEGINNING ESSENTIALS
"Check-In"
Prepare
The Core
Get Private time with the Founder:
Join the Private Membership
This Is Where You Start Your Journey to a TRU New YOU!
Start with the first 12 video modules that guide you through the Essential Movement Tools, safely building your strength and connection to your body in a holistic and deeper way than ever before!
Then build on that foundation with advanced and challenging workouts in our TRU video library. You'll get sumptuous recipes, and enjoy TRU TIPS from the experts on movement patterns, dietary issues, food prepping, and more!
And when you have questions, get them answered in a Live Q & A once a week with founder Alicia Gilbert!
Plus, we're in this together! See what others are working through and help them as they help you on the path in the TRU Movement private FB group…
Then stay connected with the latest with our monthly TRU Newsletters, with scrumptious recipes, and the latest wellness technology and apps, and help you on your TRU Center journey.
Our Offerings:
-
12 Video Modules
-
Recipes
-
TRU Tips
-
Live Q & A 1x A Month on Facebook
-
Private Facebook Group for Community
-
Monthly TRU Newsletter