Here’s what you can expect:

✨ Clarity on how your body works and how to make it thrive.
✨ Tools to create pain-free movement and balance in your daily life.
✨ Results that feel effortless and sustainable, not like a chore.

​

We start @2pm PST on Friday, January 24, 2025.

We meet every Friday for 6 weeks. 

​

Your first move: Mark your calendar for our calls! 

​

Here is your ZOOM link to join: https://us02web.zoom.us/j/6846902999

​

Keep your Zoom link handy to join every week. If you can’t make the live session you will receive a replay recording. 

​

This isn’t just a program—it’s a movement designed to transform your relationship with your body, one intentional step at a time.

Excited to have you on board!