“I didn’t just reconnect with my body. I found peace and purpose I didn’t even know I needed. Every moment was filled with care and intention.”
Retreat attendee
Jess K.
Movement Medicine Retreats
Reconnect • Recharge • Transform
Immersive retreat experiences designed for intentional pause, renewed clarity, practical tools, and lasting vitality.
What Is Included
Daily guided meditations and Movement Medicine sessions for all levels
Organic, clean, high-quality meals
High-touch retreat programming in a refined, supportive environment
Welcome and closing ceremonies
Sound bath and dance experiences where available
Customized take-home practices for continued integration
Curated to You
Essential Benefits
Step away from normal routines, shift the lens, and deepen the mind~body connection in a refined, supportive environment. The retreat container is designed for renewed clarity, practical tools, and vitality that lasts beyond the weekend.
Each experience is curated to your people, your timing, and the specific outcomes you want to create. Reach out with your dates, group size, and what you are looking to shift.
Retreat Gallery
Moments from the Experience
A visual look at the space, nourishment, movement, and community inside the retreat container.
The Setting
The Environment Does Part of the Work
A few glimpses of the ranch, spa, nourishment, and quiet moments that help the retreat feel like a real reset.
Designed Around the Group
A Retreat Experience With Room to Breathe
The retreat page should feel like the experience itself: spacious, restorative, and practical. Each retreat is shaped around the people attending, the setting, and the kind of renewal the group needs.
Benefits
What People Take Home
These retreats are designed to move people out of depletion and back into a body that feels coherent, alive, and re-energized.
A curated space to explore your deeper mind~body connection and truly know what your wellness is
Tools to calm your nervous system and quiet your mind under pressure
Renewed capacity in your body and mind connection to thrive
A stronger sense of balance, clarity, and vitality you can bring into daily life
Guidance on intuitive eating and what nourishment really looks like
Pelvic floor and movement techniques that support back, hip, and pelvic floor health
Strategies that improve strength and balance, not traditional workout routines
A refined environment designed for restoration, practical tools, and lasting integration
Retreat Testimonials
“Alicia’s guidance was truly life-changing. I left with a clearer mind, stronger body, and a renewed sense of purpose.”
Retreat attendee
Jane F.
“My team is so much more engaged and cohesive ever since the TRU Center Wellness retreat and workshop.”
Group retreat client
Laura Raymond, CEO & Owner, Celtis Marketing
Planning Notes
Let's Design Your Retreat Experience
Share the setting, group size, timing, and what you want people to feel when they leave. Alicia can shape the movement, nourishment, reset practices, and integration around that goal.
Do I need prior experience with Movement Medicine?
Not at all! Retreat programming is designed for all levels and tailored to your body.
Is Wi-Fi available?
Yes, but we encourage intentional unplugging so you can get the full reset and integration benefit.
What should I bring?
Yoga mat, water bottle, comfortable layers, socks, walking shoes, one outfit you feel great moving in, and a bathing suit if splashing pleasure is part of the retreat setting.
Let's Design Your Retreat Experience
Share your group, setting, dates, and goals, and Alicia can shape the retreat experience around what your people need.