Move to Wellness!
At TRU Center we teach you a way to move that promotes healing and vitality, and how to experience this in a holistic way!!
We blend different modalities to give you all of what your body needs; Breathwork, Contrology-Pilates, Spine Priming, Fascial Rolling, Bounding, Two Way Stretch, and more!
So come join us, and start finding to your TRU Center Now!
The time with Alicia is an experience not a work out. I continue to be amazed with her ability to know what is happening in my body and gently guide me to make corrections and improvements. I have laughed to myself on many occasions during a private Pilates lesson, thinking to myself, "I don't think I'm working out" and then get into my car and every muscle is shaking. The subtlety of her teaching has had a dramatic impact on my alignment, strength, balance and body awareness. When I leave her class I feel stronger, taller and more balanced in my body. She is a master Pilates instructor!
- Kendra D., Real Estate Broker
The Private Studio
Our beautiful studio is an open and airy loft-style space with 15-foot ceilings to make you feel ready to fly!
And with alkaline water to quench your thirst and lots of natural light to nourish your soul, you'll feel this is the place you can heal, repair, and renew to a whole new you!
And with hands-on personal instruction, you get an experience unmatched!
Our highly trained and veteran teacher-practitioners offer a range of teaching styles and levels for all.
Plus, get exclusive in-person time with founder Alicia Gilbert!
TRU Center is designed for athletes who are looking for a challenging workout that combines strength and cardio training.
Your body is like no other body and you deserve a fitness program that’s designed specifically around your needs.