Alicia Gilbert is the founder of TRU

Center Wellness, a pioneering

corporate wellness consultancy

that helps executive teams reset,

recharge, and lead from a place of

clarity and resilience. With over

two decades of experience in

movement science, nervous

system regulation, and integrative

health, Alicia translates complex

mind-body principles into

practical, empowering tools for

high-performing professionals.

Through custom retreats,

experiential workshops, and

executive coaching, she supports

organizations in reducing burnout,

fostering emotional agility, and

cultivating sustainable leadership.

Known for her grounded presence,

subtle humor, and science-backed

approach, Alicia partners with

companies ready to invest in the

well-being and vitality of their top talent.