"Check-In" with your body and Calm your nervous system… This prepares your body to move without restriction and with more flow, and begins your awareness of the deep mind-body connection… Almost a begging to meditation, but physical.

Mapping out your body is like getting ready for a road trip, you have to know where your landmarks are before you go… And Then you can find your destination, your Center, start with these exercises, the Pelvic Tilt and follow with Leg Lift…

It’s not just your abs…if you think of corn cob, it's the hard part in the middle!… Your SPINE is the thing! Bend it, twist it, make it pliable and strong and your body will thank you! It’s the housing of your nervous system so it’s the main-frame to it ALL!… Start this off with the Wall exercise so you're supported and can feel what you're bending…